Root & Renew monthly membership

Description

Join our monthly guide to keeping your soul sparkling.

Each month the Root & Renew portal is refreshed with new content to help you build a deeper connection with yourself and everything around you.

Your space to root, renew, and return to yourself.

Over the next 12 months you’ll show both your meat suit and your soul that you mean what you say, leaving small, consistent love notes each day. These are your sound seeds, your journalling, your meditations, your breath, and your oils in times of need. Instead of reaching for the wine or an online splurge, you’ll reach for blends and practices that build calmness and clarity.

You’ll learn and use invaluable tools like journalling, meditation, gratitude practice, affirmation work, reframing, and sound therapy delivered through three unique mediums. At the heart of it are my trade-marked Botanical Sound Seeds, frequency medicine to be taken as directed  alongside two beautiful studio tracks created with my beloved instruments and enhanced and produced  by Andrew Littlewood (ZER0F0URZER0FIVE). One is a 10-minute track to bring calm and connection when time is short, the other a 3-hour journey to support meditation, deep rest, or to carry with you on a walk or before bed.

Each month is themed around the seasons and includes the blends I’ve used for years in my Apothecary, plus actions and activities to help you feel connected, calm, and in control.

You’ll also receive a 12-month Perfect Blend Journal, created because it was what I really bloody needed, so I made one for you lovely lot instead. It works beautifully alongside the programme, with an intro to me, “The Question” that helps you return to yourself, sections on journalling, gratitude, affirmations, brain waves and reframing, plus prompts, blends, recipes, food planning pages, grounding activities, and lots of space for your own practice.

Root & Renew is designed to be practical, supportive, and easy to weave into your life, come join us.